Unseen passage for Class 9 - Passage 14

Unseen passage - Research suggests that a balanced and moderate inclusion of salt in a healthy diet is beneficial. Interestingly, both those with the lowest and highest sodium intake levels face a higher risk of heart disease compared to those in the middle range.

Another prevailing theory questions the consumption of milk beyond infancy, deeming it unnatural. While humans are unique in their adult consumption of milk, genetic evolution supports this practice. Dairy products, often criticized post-infancy, contribute positively to health. Rich in whey, protein, linoleic acid, and calcium, these products play a crucial role in maintaining overall well-being.

Contrary to the misconception that all fats are detrimental, ongoing debates in the scientific community highlight the nuanced benefits of saturated fats. Plant-based fats, including monosaturated fats from sources like almonds and avocados, as well as omega-3 fatty acids found in fish, offer various health advantages. These fats, when consumed in moderation, may reduce inflammation and enhance blood quality.

While diet products like light salad dressings may appear as healthier choices, they often fall short. Many such products replace fats with added sugars, potentially posing more significant health risks than excessive dietary fat. Research from the CDC indicates that individuals with high sugar consumption are more than twice as likely to die from heart disease. To make informed dietary choices, individuals should scrutinize ingredient lists and food labels, ensuring that the elimination of fats does not lead to an increase in added sugars. Adopting new eating habits requires a thorough examination of various research reports to align expectations with actual outcomes.

Unseen passage - Happiness is not a distant and unachievable goal. It is not reliant on external circumstances or material possessions. Instead, it is an integral aspect of our consciousness, deeply embedded within our essence.

Unfortunately, it often remains obscured by the constant chatter of our thoughts, desires, and worries. While the pursuit of happiness is universal, only a rare few manage to grasp it. The root cause of our unhappiness lies in our insatiable desires that are challenging to fulfill. The key to happiness lies in simplifying our lives, fostering elevated thoughts, and embracing contentment, which enriches our inner world — the wealth of the mind and soul.

Contentment leads to a virtuous life, paving the way for genuine happiness. This doesn't advocate asceticism but rather a positive form of happiness. One need not detach from life but should faithfully discharge responsibilities at home and towards the nation, driven by selfless service.

To lead a happy life, one must contribute to the happiness of others. Finding real and enduring happiness involves serving others selflessly, sacrificing personal gain for the greater good. Acts of kindness, rooted in virtuous motives, are intrinsically tied to happiness.

The secret to perfect happiness lies in embracing renunciation. Temporary joy may arise from wealth or fleeting excitement from fame, but lasting happiness remains elusive through these means. Even those with abundant resources may experience discontent. True joy emerges from honest and efficient fulfillment of one's duties, be it in research or journalism. Peace of mind, a vital element of happiness, accompanies sincere and diligent work.

Cultivating the spirit of renunciation, self-sacrifice, contentment, and purposeful work is the path to genuine happiness, shielding one from the arrows of misfortune. Happiness, akin to the sun, is often obscured by the clouds of thoughts, worries, and desires. Clearing these mental clouds is essential to experience happiness. Creating happiness is unnecessary; instead, calming the mind is crucial. Inner peace and a tranquil mind are synonymous with happiness.